Can cooking be a spiritual practice? 5 rituals that bring meaning and joy to my kitchen

Brigitte explores the idea of cooking as a form of spiritual nourishment and shares her current five rituals for a deeper and more meaningful cooking experience. These include expressing gratitude before cooking, deeply understanding the origins of ingredients, staying fully present during the cooking process, cooking with a community, and sharing the food with love. Brigitte also shares how these practices help her manage stress and appreciate the process of meal preparation. 

If you'd like to join Brigitte and her group every other Sunday in the kitchen, email her to introduce yourself at hello@veganfamilykitchen.com. You can also download useful templates and meal plan samples here: https://veganfamilykitchen.com/templates-and-printables/ 

00:02 Introduction to Spiritual Cooking
01:07 The Power of Gratitude in Cooking
02:41 Understanding the Origins of Our Ingredients
04:38 The Importance of Being Present While Cooking
06:38 Cooking as a Community Activity
08:20 Sharing the Food We Cook
09:58 Invitation to Join the Cooking Club