How I Stay Consistent with my Gym Routine

Do you ever think about those people that make working out look SO easy? I used to look at people like that and think that were born with some gene or level of discipline I lacked. Until I became one of them--my gym journey spans over 15 years, and I can now say showing up to the gym is effortless for me. In fact, I feel so lost without my daily workouts! So what changed? Listen to this episode to find out, and let me know your thoughts over on Instagram (@laurenmkendrick). Love you!