BQS 74: Auto-pilot is your body or brain in charge?

Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response. Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors. To join the “BQS Movement” request Listen In

The post BQS 74: Auto-pilot is your body or brain in charge? appeared first on The Wellness Couch.