Today I talk all about somatic coaching- what it is, what it looks like, and who it can help.
Somatic means body, so somatic coaching uses perceptions and sensations and attention to the body in order to enhance the coaching experience.
Most therapy and coaching just involves talking, and using our conscious mind.
But about 95% of our thoughts are subconscious, so many of our behaviors and nervous system responses are not in our conscious awareness.
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
Episode #50- A Detective For the Opposite
Episode#49- How To React To Pain
Episode #48- A Meditation for Positive Sensation
Episode 47- My Word of the Year
Episode #46- Neuroscience, Embodiment and Pleasure- An Interview with Sex Coach Danielle Savory
Episode #45-The Science of Well- Being, with Iva
Episode # 44- Koshas, the Layers of the Body
Episode #43-What I Teach
Episode #42- Radical Self Acceptance
Episode # 41- Future Fear
Episode #40- Beliefs
Episode #39- Going In To the Body
Episode #38- ”You are the Placebo” by Joe Dispenza
Episode #37 - Is My Pain TMS?
Episode #36- The Power of Questions
Episode #35- Allowing Pleasure
Episode # 34- What is TMS??? Lessons From Nicole Sachs, LCSW
Episode # 33- Can Pain Be Your Superpower?
Episode # 32- How It Feels To Be Wrong
Episode # 31- The Evidence File
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