Today I talk all about somatic coaching- what it is, what it looks like, and who it can help.
Somatic means body, so somatic coaching uses perceptions and sensations and attention to the body in order to enhance the coaching experience.
Most therapy and coaching just involves talking, and using our conscious mind.
But about 95% of our thoughts are subconscious, so many of our behaviors and nervous system responses are not in our conscious awareness.
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you like this podcast, please give it a five star rating and review on Itunes https://podcasts.apple.com/us/podcast/the-unstoppable-body-and-minds-podcast/id1493360543
Episode # 30- My Struggles , My Successes
Episode # 29- You Are Not Your Thoughts
Episode # 28- The Cause of your Suffering
Episode # 27- Sneaky Little Thoughts
Episode # 26- Somatic Tracking, a Meditation for Self Healing
Episode #25- Healing Back Pain with Matt
Episode #24 - Failure
Episode 23- Einstein Time
Episode 22- Making Decisions
Episode 21- Love is Letting Go of Fear
Episode #20- Clean Pain vs Dirty Pain
Episode # 19- Pen-Vent
Episode #18- Silence the Inner Critic
Episode #17- Podcast with Lisa- Quitting Pain and Quitting Pain Pills
Episode # 16 - How to Process Pain
Episode #15- Neuroscience- A New Way to Understand Pain
Episode #14- Reprogram Your Brain to Stop Worrying
Episode #13- Helpless vs Hopeful
Episode #12- Consuming vs Creating
Episode #11- How to stay calm during COVID-19
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