Approach to Mental Health: Anxiety, Depression, and Mindfulness

**Wind-back Wednesday Replay** - This is a replay of a previous show aired on April 8, 2021.  As the holidays are quickly approaching, it is important to talk about mental health as we see depression and anxiety manifesting itself at an all-time high. Dr. Smith talks about the positive effects of mindfulness in this episode.  It's relevancy still holds true NOW.  

Professional Counselor, Licensed Clinical Social Worker, and Owner of Heal Thy Self Counseling Services, Dr. Dorothy Smith, DPC, LCSW joins, How Now? to talk about how anxiety, depression, and the positive effects of mindfulness.

Interested in connecting with Dr. Smith?  Follow her on Instagram @drdopeblacktherapist or go to www.healthyselfcounselingservices.com