#179: How To Stop Overthinking Instantly (breathwork)

Today l take you through a guided Breathwork and visualisation to help you control the heavy traffic in your mind. The Breathwork involves a simple cyclic breath pattern, a deep inhalation and exhalation pattern and finishing with 8 by 8 nose breathing for some further calm. You’ll love. Take a step back for 20 minutes and enjoy. Thanks for your time. 

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