221. The Power of Journaling to Stay Productive

Journaling is a topic we often hear for maintaining a healthy wellness of mind/ spirit, but how does journaling effect our productivity? After all, we need our minds to stay sharp in order to tackle the everyday tasks. In this episode we are diving into the impact that journaling has on our productivity. 

In this episode you will:

• Learn about what the science says about journaling
• Identify the method of journaling that works best for your lifestyle
• Hear how Bridget and Michelle use journaling
• Receive tips for building the habit of journaling

LINKS:

• Digital Personal Planner
• One Line a Day Journal
• Five Minute Journal

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