Stephanie Rustad: Lets Talk Form

Stephanie and I got passionate in this episode about the value of archery in schools! You will hear how confidence is built and how the school systems that choose to allow the NASP program in have noticed a difference in the students who have grown in it. The value found in success in a child as young as 4th grade.

Listen in as we talk the importance of form and practice and how there is no such thing as muscle memory! It is about time. Stephanie gives some great advice on how you can create better habits and how to ask others for help. 

We also get to hear about a personal project that I hope to definitely be a part of in any capacity even if it is the cook! 

Enjoy this episode. Let us know what stands out to you and how you plan on applying it!