E188: The Benefits of Chlorella and Spirulina w/ Catharine Arnston

Devastating news about her sister's cancer diagnosis led Catharine Arnston down the path of researching how an Alkaline diet could help with her sister's healing. In her rabbit hole, she wanted to solve the problem for the masses on making it easier and accessible every day to implement this and came across Algae and all it's benefits.

In this episode, we jump into the benefits of adding Algae into your diet and how it could give you a lot more protein than you think.

 

Topics Covered

Improving your mitochondrial function

Why does Japan have the lowest cancer rates and highest longevity rates in the world?

What is Spirulina?

What causes sickness in the average person?

Why is algae being used in all the water treatments in America?

How Spirulina reinforces superoxide dismutase, which is the antioxidant that protects your mitochondria.

 

 

Guest

Catharine Arnston

 

Learn more about EnergyBits

https://www.energybits.com/

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi)

Guest - Catharine Arnston

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger