Ep.26 - Mindfulness: An Anti-Racism Practice

Mindfulness practices hold the key to grappling with interpersonal racism because they help people tolerate the discomfort that comes with deeper discussions about race. These practices build the resilience we need to stay in those conversations and to deepen community when the going gets tough. We can’t just think our way out of racism or other biases; we need to go deeper than intellectual understanding.