EP 54. Losing 50 Pounds Without Dieting - Nisha and Shareeka Share their Stories

Many people throw themselves completely into weight loss, taking their efforts from zero to one hundred instantly. While complete commitment is certainly a requirement, this type of drastic change is very difficult to sustain. 

A more effective weight loss mindset involves slowly establishing new habits and routines. Instead of committing to running every day, going to yoga, and eliminating carbs, strive to change one or two habits at a time. But how do you determine which habits to work on? 

In this episode, my special guests, Nisha and Shareeka, are sharing their weight loss journeys using the Stop. Dieting. Forever.™ process. They go into detail about how they used the data they gathered to change their habits. 

They both agree that gifting themselves the time and space to understand who they are empowered them to evolve into the next best version of themselves— fully confident and in control of their life and weight. You don’t want to miss this episode.  

On today's episode, you'll learn:

• how they easily gave up fast food and their favorite southern foods to create bodies that they love
• what new habits they have picked up and what habits they've dropped on this weight loss journey
• how they manage meal prep while cooking for a family

 

GUEST INFO —

SHAREEKA MACK, Realtor —

Instagram - https://www.instagram.com/heels_and_homes_of_philly/?hl=en 

Facebook - https://www.facebook.com/pg/heelsandhomes/services/?service_id=1789950104444540&ref=page_internal

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com

• Frosted Fox Cake Shop - https://www.frostedfoxcakeshop.com/

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.