Taren Gesell | How to combine good stress management efforts with strategies to work smarter and create high performance

“More is more until it is not”. Taren Gesell, also known as Triathlon Taren, explores how we can create high performance while managing our stress levels.

Taren’s experience as a triathlete and as founder and CEO of MOTTIV has allowed him to reflect and understand when he is pushing himself too far, requiring him to pull away from stress, rather than push through it.

Taren emphasises the importance of making a conscious effort to create balance in your life, with tips for how to fully relax, even though you may think you already are. Combining good stress management efforts with strategies to work smarter, high performance with less stress could be achievable.

 

Watch the full episode on YouTube:

https://www.youtube.com/watch?v=BJ5jOygp3OQ

 

Connect with Taren:

LinkedIn: https://www.linkedin.com/in/tarengesell/

Email: taren.gesell@gmail.com

Website: http://www.mymottiv.com/

Twitter: https://twitter.com/TarenGesell

 

 

If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian on the link below.

 

https://calendly.com/julianroberts/45min

 

https://www.julianrobertsconsulting.com/