EP. 120 How to Stop Negative Self-Talk

“I'm so fat. I'll never lose weight. I don't have the resources. There's no way it will work.”

This sounds familiar, doesn't it? It's the negative self-talk we’ve all indulged in at some point on our weight loss journeys and it's doing nothing to help us reach or maintain a healthy weight. 

It's like, as soon as you muster up excitement to begin something new, your internal Debbie Downer spoils your enthusiasm with a snarky thought. With these negative thoughts on replay, we subconsciously limit our potential for evolution into our 2.0 selves. 

Transforming your self-talk into a soundtrack of positivity is important to your weight-loss goals because constant negative self-talk does nothing for you but get in the way of your happiness. Add to that, stress and worry and you're just slowly killing yourself - physically and emotionally. 

Ready to refocus your energy and attention on creating the result that you want? Then listen in as I discuss negative self-talk, how it affects our weight loss, why it happens, and what we can do to overcome it.

 

In this episode, you'll learn:

• how common Debbie Downer is and where she comes from
• why it's so easy to focus on what's wrong 
• how to manage the negative self-talk and keep working towards your goals 

 

FEATURED ON THE SHOW —

• Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com
• Debbie Downer Disney skit from Saturday Night Live
• EP 115 Is this Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof  

 

FOLLOW ME —

Facebook - facebook.com/coachjenniferdentbrown

Instagram - instagram.com/jenniferdentbrown

 

MORE ABOUT JENNIFER —

Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.