I mentioned the “Dialectical Behavior Therapy Workbook” in a previous episode and today I want to share with you a core concept from DBT that EVERYONE can benefit from practicing called R.E.S.T..
I’ve been practicing R.E.S.T. lately and in today’s JumpStart you’ll learn:
Trust me, you’re going to want to take notes and put this simple 4-step process into action right away >>>
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JumpStart - Stop Transitioning
JumpStart - Chair Wars
JumpStart - 5 x 2 = 16
JumpStart - Black Rainbows
JumpStart - The Inner Winner
JumpStart - Are You Properly Cast
JumpStart - Happy Birthday To Me
JumpStart - A Thinking Universe
JumpStart - Burying Your Head In The Reef
JumpStart - “Present!”
JumpStart - Mood Altering
JumpStart - Once Upon a Time
JumpStart - Emotional Weighted Blanket
JumpStart - Leave, Change, Accept
JumpStart - Drop Stress / Gain Focus 10 “Practice”
JumpStart - Drop Stress / Gain Focus 9 “Mantra Meditation”
JumpStart - Drop Stress / Gain Focus 8 “Sitting / Walking Zen”
JumpStart - Drop Stress / Gain Focus 7 “Skipping Stone”
JumpStart - A New You In 2022
JumpStart - Drop Stress / Gain Focus 6 “Describing Life”
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