I mentioned the “Dialectical Behavior Therapy Workbook” in a previous episode and today I want to share with you a core concept from DBT that EVERYONE can benefit from practicing called R.E.S.T..
I’ve been practicing R.E.S.T. lately and in today’s JumpStart you’ll learn:
Trust me, you’re going to want to take notes and put this simple 4-step process into action right away >>>
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JumpStart - Values
JumpStart - Expecting the Worse
JumpStart - (Your) Monopoly
JumpStart - Better Responses
JumpStart - Self-Care
JumpStart - HTWFAIP 10 - Make Them Want To Do It
JumpStart - HTWFAIP 9 - The Tough News About Motivation
JumpStart - HTWFAIP 8 - “What’s Your Name??”
JumpStart - HTWFAIP 7 - The Secret To Great Conversation
JumpStart - HTWFAIP 6 - Be Wrong
JumpStart - HTWFAIP 5 - The Secret Skill
JumpStart - HTWFAIP 4 - Start Friendly / End With a Challenge
HTWFAIP 3 - How To Win an Argument
JumpStart - HTWFAIP 2 - Agree With Your Adversary
JumpStart - HTWFAIP 1 - Don’t Criticize, Condemn, or Complain
JumpStart - The Oatmeal Dove Paradox
JumpStart - Your Mental Inch
Jumpstart - Nothing but home runs
Jumpstart - Change YOUR Mind
Jumpstart - The “Other” Shift
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