I mentioned the “Dialectical Behavior Therapy Workbook” in a previous episode and today I want to share with you a core concept from DBT that EVERYONE can benefit from practicing called R.E.S.T..
I’ve been practicing R.E.S.T. lately and in today’s JumpStart you’ll learn:
Trust me, you’re going to want to take notes and put this simple 4-step process into action right away >>>
**************************************
Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:
https://www.facebook.com/WillBowen/
**************************************
Jumpstart - A Little is Better Than a Lot
Jumpstart - Anchors
Jumpstart - Everybody’s a grape
Jumpstart - Staying Positive
Jumpstart - Change Targets
Jumpstart - Onward, Forward
Jumpstart - Stop Polluting Your River
Jumpstart- How Not to Suffer
JumpStart - The American Experiment
JumpStart - Apple A Day 8 - “It’s About What You Do”
JumpStart - Apple A Day 7 - “Achieving Excellence”
JumpStart - Apple A Day 6 - “Experience”
JumpStart - Apple A Day 5 - “What Are You Up To?”
JumpStart - Apple A Day 4 - “The Journey”
JumpStart - Apple A Day 3 - “Trial and Error”
JumpStart - Apple A Day 2 - “Your WHY Values”
JumpStart - Apple A Day 1
JumpStart - Emotional Causes
JumpStart - Low Vibing
JumpStart - If Only
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب