63 |💪The Fit Presenter: How Movement, Posture & Energy Shape Your 2D Presence

Discover how movement, posture, and breath can transform your virtual presence. Learn the science behind presentation fitness and how to project confidence, clarity, and energy on camera.

 

Welcome back to the Virtual Presentation Skills Podcast, where professional wisdom meets humor and brain science. In this episode, The Fit Presenter, we explore how your movement, posture, and energy directly impact your on-screen presence.

Whether you’re leading a global team, teaching on Zoom, or pitching from your home office, your audience may only see 20% of you on camera—but they feel 100% of your energy. This week’s focus is on Presentation Fitness, the pillar that connects physical presence with virtual performance.

🔹 In this episode, you’ll learn:

• Why posture and breath control shape your confidence and vocal power.
• How to find the sitting vs. standing sweet spot for stamina and focus.
• The surprising science behind movement, oxygen flow, and brain chemistry.
• Simple micro-movements and breathing techniques that instantly boost your energy.
• How to optimize your workspace for lighting, temperature, and sound to improve alertness.
• Why presentation fitness is more than posture—it’s about energy velocity through the lens.

We also share personal tips, from using hydraulic desks to compression socks (yes, really!  Amazon affiliate links below), plus how to apply the “90-minute reset” rule and the 20-20-20 vision break to stay energized throughout your workday.

💡 Quote to remember:
“Your posture plus your breath plus movement equals presentation power.” — Kimberli Gilbert

 

Resources Mentioned:

• 🧠 Join us for 🔗Group Virtual Office Audit Registration - 30 minutes 7 steps
• 💻 Amazon Affiliate Link:  We may earn commission when these products are purchased.
  • Furmax Electric Height Adjustable Standing Desk
  • PRO Compression Unisex Running Marathon Socks  
    
    
• Please connect with us on LinkedIn and join our Facebook page
  • 🔗Kimberli Gilbert Linked-In
  • 🔗Kathy Gadinas Linked-In
  • 🔗Virtual Presentation Mastery Facebook
• Also, if you have a question please email us at Happiness@virtualofficeaudit.com.  We would love to hear from you.  Don't forget to like and share our episode!