Fill Your Cup - Put Yourself at the Top of the List

In this episode, we’re diving deep into the true meaning of self-care. Often, self-care is portrayed as an indulgence or a luxury, something reserved for rare spa days or vacations. But in reality, self-care is about so much more – it's about actively putting our needs first, establishing boundaries, and replenishing ourselves daily. When we neglect to "fill our cup," we risk burning out, becoming less effective, and unable to serve those who rely on us.

Join us as we unpack what it means to prioritize our mental, emotional, and physical well-being. We’ll discuss practical ways to incorporate self-care into everyday life, why it’s essential for healthy relationships and professional success, and how we can shift our mindset to see self-care not as an afterthought, but as a vital part of living a balanced, fulfilled life.

Key Takeaways:

• Why self-care is foundational to supporting others
• Simple yet powerful ways to incorporate self-care into your daily routine
• Shifting from “indulgence” to “necessity” – making self-care a non-negotiable priority
• The impact of a “full cup” on our relationships, work, and personal well-being

Resources Mentioned in the Show:

• DISC & VIA assessments

Quotes to Remember:

• Perfection is not the goal. It’s always about progress.

Journal Prompts:

1. What are the daily practices or activities that truly make me feel replenished and grounded? How can I prioritize these in my routine?
2. In what areas of my life am I consistently giving to others without giving to myself? How can I start to balance this dynamic?
3. What does a "full cup" look and feel like for me? How can I recognize when my energy or well-being is starting to feel depleted?
4. How might prioritizing my needs positively impact my relationships, work, and overall well-being? What is one small change I can make today to start this process?

Connect with Anna:

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To learn more about coaching with Anna visit  coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs