Time-Outs, ”I””Statements, Three Stages Of Directing

At Supportive Alliance, John Anthony teaches people how to identify, manage and be responsible for their feelings and behaviors. When we are feeling emotionally overwhelmed by an incident or trauma, one of the important places to start is by taking a Structured Time-out. Then using "I" Statements and the Three Stages Of Directing we are able to communicate with others in a way where we are not attacking them. If you are interested to learn more we can be reached at contact@supportivealliance.com