LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
This episode is a chit chat with my bestie Lauren Ricks on how cycle syncing has impacted her life, fitness, motherhood, marriage and energy!
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How to set THE RIGHT goals & dreams that actually matter in 2022! What to do FIRST before you declare any goals this year!
How to say goodbye to 2021! Before you jump into the new year... make sure you reflect. A special thank you & how I centered myself before setting goals for the new year!
Friendship Changes - how to know when it is time to let go of a friendship and other challenges with friendships in motherhood.
Do you weigh the heaviest you‘ve ever been? This is for you!
Moody Menstrual Phase - CYCLE SYNCING - a day where I honor my period and sync my lifestyle with my cycle.
Friendships - they‘re hard, but necessary! How to have thriving supportive friendships and how to be a good friend to others.
On the struggle bus? Cycle Syncing - Late Luteal - Day in the Life on a Rough Day as a Work from Home Mom
Cycle Syncing - Early Luteal - Day in My Life
FITNESS MYTH - you have to workout everyday! How to workout less and see better results!
Cycle Syncing - Ovulation Phase - Day in My Life
Don‘t worry about holiday weight gain! Enjoy the holidays WITHOUT deprivation OR weight gain!
Unhealthy Habits SAHM Have - changing these things will bring you more energy, health, and happiness!
Cycle Syncing - Follicular Phase - Day in My Life
Life Update - is everything ok? Food, Fun, Fitness, Costco finds, and more exciting news!
Weekly Routine - a typical week for me!
Faith & Fitness with Rachel Mitchell - Living on Mission
Picky Eaters! 3 simple tips for getting your picky eater to try new foods!
4 Food Mistakes Moms Make! Tips for getting your family on board with eating healthy!
Happy, Healthy Quarantine - how to thrive when your at home with your kids because of a quarantine situation.
Anxiety Medication Update - weight gain? insomnia? sharing my experience!
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