Restarting and Running Again After Surgery with Martha Runs The World

A couple of years ago Martha was on the podcast talking about how hip arthritis has impacted her running and how she has been able to gain a different perspective on her running goals.

She is the host of the Martha Runs The World Podcast.

In this episode are talking about some basic principles and strategies for resuming running after surgery or a major over-training injury.

Today on the Doc On the Run Podcast we have Martha Hughes back on the show.