86. Modeh: Awakening With Praise

There is a short morning prayer that is spoken by Jews upon waking up every morning:

מודה אני לפניך / Modeh Ani Lefanecha

I am grateful to You

 

מלך חי וקיים / Melech Chai Vekayam

King, Alive and Everlasting

 

שהחזרת בי נשמתי בחמלה / Shehechezarta Bi Nishmasi Bechemla

That You have returned my soul to me with mercy

 

רבה אמונתך / Raba Emunasecha

How abundant is Your faith

 

This short prayer contains within it a deep secret of daily renewal, an awakening with praise, hope, deep purpose and contentment. This visualization meditation guides the listener to an experience of this secret. 

Please note that this guided meditation is spoken in the first person.

 

Music credits:

Dreamer - Hazy - https://www.youtube.com/watch?v=LSqttgJRud8

Calming Relaxing Ambient Music - Strawberry Candy - https://www.youtube.com/watch?v=eOWryh8h4yc

A Minor Pads - JabonsaiTV - https://www.youtube.com/watch?v=58CcXGG5v1o&t=376s

Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk