Ep. 12 – Don’t Judge Me

When you judge people your mind convinces you that the other person needs to change their behavior but the truth is that you need to change your way of thinking. Becoming aware of when you're judging others or yourself is the first step toward eliminating it. In this episode I discuss the tactic I use to recognize when I'm being judgmental and my attempt to consistently remind myself that I know very little about other people's life situations.