Laura Millat is a Certified Personal Trainer and a Pre & Postnatal Corrective Exercise Specialist. Her health journey has shown her that fitness is not the only thing that makes a healthy lifestyle. Her goal is to share that lifestyle with women everywhere and help them gain confidence in the process.
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Ep 23: Are You Making Excuses?!
Ep 22: Acknowledging, Embracing, and Accepting Your Insecurities
Ep 21: 5 Things to Start TODAY!
Ep 20: Avoid Setting Yourself Up For Failure
Ep 19: Tired of Counting Calories? Try These Alternatives!
Ep 18: Life-Changing Lessons I Learned in 2018
Ep 17: Learn How to Overcome the Comparison Trap
Ep 16: Hit the Ground Running With Your Morning Routine
Ep 15: Overcoming Negative Self-Talk
Ep 14: Tips to Survive the Stressful Holiday Season
Ep 13: Turning a Passion Into a Business (with Melissa Part 2)
Ep 12: From High School Diets to Becoming a CrossFit Trainer (with Melissa Part 1)
Ep 11: How to Enjoy Thanksgiving More and Stress Less
Ep 10: Tips and Tricks to Stay Healthy While Traveling
Ep 9: Fitness, Physique Competitions, Mindset, and Motivation with Morgan Self
Ep 8: Trick or Treat - Don't Trick Yourself Into Depriving Yourself of Treats
Ep 7: Getting The Most Out of Life with Fitness Entrepreneur Rob
Ep 6: Are You Lacking Motivation?
Ep 5: Robyn's 100lb Life Changing Weight Loss Journey
Ep 4: You Are Not Alone in Your Struggles
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