//217. Tips to Regulate Your Nervous System to Hear from God. [How to Hear from God Series Part 4]

Have you ever wondered how to find stillness in the chaos of running an online business? Do you struggle with equating rest to laziness and feel guilty for taking breaks?

 

Hey Sister Friend! 

 

Today, we will explore why getting still and quiet might actually feel uncomfortable and even dangerous to your nervous system. So, let me start by asking you a question: When you hear the word "rest," what is the first thing that pops into your mind? Many of us high-achievers equate rest with laziness, but it's crucial to understand that rest is essential for our well-being and spiritual growth. In today’s episode I am sharing tips to help calm your nervous system down so you can clearly hear God’s voice - He has so much to say and share with you. He has amazing plans for you! It is our job to allow Him to heal the broken parts of us so we can get quiet to hear His still, small, loving voice. 

 

I pray this episode, and the other episodes in this series, bless you!

 

Don't forget to get on the waitlist for Kingdom Business Accelerator! https://heathershriverburns.myflodesk.com/kbawaitlist

 

Mic drop moments:

• “Rest is not optional. It is required”
• “You are not a project to be fixed, you are a person to be loved.”

 

Covered in this episode:

• The role of the nervous system in stress responses (fight, flight, freeze).
• Importance of celebrating small wins and recognizing success beyond financial achievements.
• Practical techniques for regulating the nervous system, including breathing exercises and meditation.
• The significance of intimacy with oneself and God, and how busyness can hinder this connection.
• Embracing silence and stillness as transformative experiences for personal and spiritual growth.

 

Related Episodes:

 

//214. Eight Key Reasons Why You Struggle to Hear God's Voice in Your Business (And How to Fix It!)

 

//215. How to Know the Difference Between God’s Voice and The Enemy’s Voice. Find Peace and Clarity for Your Business.

 

//216. Hearing God Clearly: Differentiating Between God’s Voice, Our Voice and Others.

 

//202. Is Visualization from God?

 

//173: Your Assignment Requires Alignment

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If this episode resonated with you, I’d love to connect with you on Instagram: www.instagram.com/heathershriverburns