20 Foundational Series: Your worst day

This episode of Whole Life Healing is part of a foundational series that we will be featuring. Please forgive the inferior sound quality, as this was a recorded conference call.

On this episode, Dr. Alex discusses “your worst day over and over.” Imagine that you have to watch a virtual reality video replaying the worst day of your life for you and everyone else to see 24/7. The emotional and physical tolls that this would take on your life, your work, your relationships, and ultimately your body would be detrimental, even leading to you to an untimely death due to stress-induced disease.

The good news is that God has made you with a conscious and an unconscious, so you do not have to relive your worst memories over and over, even though they are still inside your mind. This is the positive side of suppression and repression, but the bad news is that if you continually suppress and repress these memories, you will continually believe the lies that have sprouted as a result of your interpretation of those memories. The only way to avoid this pressure cooker of negativity bursting and taking you down a path of lies and despair is to properly deal with your bad memories and reinterpret them by using the codes and replacing fear with love, lies with truth, and darkness with light.

Your homework after this episode is to ask yourself these questions:

1. What are the worst days of my life? Did something happen to me? Did I do something?

2. Do they still bother me?

3. What do I need to do in order to release, forgive, and heal, according to the truth?

You can join Dr. Alex each Wednesday for the live podcast covering the topics of health, wellness, relationships, and success, pertaining to the whole life: mind, body and spirit. They are held every Wednesday afternoon and are completely free to anyone who would like to join. As a bonus, a few callers can get a free personal custom code for any issue bothering them. 

 

https://www.dralexanderloyd.com/calls