Fitness for Women Who Love to Eat and Hate to Move l Esta McIntyre #25

On today's episode I interview Esta McIntyre, bestselling author of Fitness for Women Who Love to Eat and Hate to Move. She shares her story in an interview that is light-hearted and also thought-provoking. To find out more about Esta, you can check out her website at myhealthstudio.com or follow her on FB or IG.

Today Esta McIntyre owns My Health Studio, a fitness studio in southern California, but growing up, she came from a family with a propensity towards obesity. In this episode, she describes (with humor) how she has gained and lost 50+ pounds multiple times, tried every program, every prescription and even cosmetic surgery ... until she found some professionals in the health and fitness industry who helped her bring the rollercoaster to a halt.