Ep. 117: Dry Drunk Warning Signs: Are You Doing the Work?

Ready for a fresh start this summer? Join the Refresh & Reboot: Dry July Experience! Get early access + a special discount when you join the waiting list here.

We hear the term “dry drunk” thrown around a lot,sometimes by critics online, sometimes in recovery spaces. But what does it actually mean? And how does it differ from true recovery?

In this episode, Sara and Heather unpack the meaning behind this misunderstood term. Whether you're early on in your alcohol-free journey or a few years in, this episode will offer the clarity you need to check in with yourself and keep growing forward.

In this episode, we explore:

✨ What the term “dry drunk” really means and why it can be triggering
🌀 Common signs you might be stuck in a dry drunk pattern
💡 The emotional and personal work that makes the difference
💬 Why simply not drinking isn’t the same as recovery
🛠️ Tools for moving from dry drunk to true recovery
💖 What real recovery feels like freedom, alignment, and joy

6 Tools to Shift from Dry Drunk to True Recovery:

1. Self-reflection
   
   
2. Emotional work (therapy, coaching, or support groups)
   
   
3. Healthy coping strategies (walks, journaling, routines)
   
   
4. Community and connection
   
   
5. Spiritual or purpose-based practices
   
   
6. Forgiveness and grace—for yourself and others
   
   

🌟 Favorite Quote:

“Sobriety is just the beginning. Recovery is where the joy lives. You deserve more than a dry life—you deserve a full one.”

 

📣 Take Action:
If you’re thinking about taking a break from alcohol this summer, don’t miss your chance to be part of the Refresh & Reboot: Dry July Experience. Join the waitlist to receive early access and a special discount before it opens to the public.
👉 www.nomorewasteddays.co/waitinglist

 

💬 Loved this episode? Let us know by leaving a rating or review—it helps more people find the show and get the support they need.

🎉 Want More Support on Your Journey?

Join the Daymakers Community or sign up for 1-on-1 coaching with Heather!
✨ Get personalized support, tools, and encouragement for your alcohol-free journey.
👉 Learn more here

 

Resources Mentioned:

• Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
• Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

 

Follow Sara on Social Media:
IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

 

Follow Heather on Social Media:
IG: @withheatherp

TikTok: @withheatherp