#130 - Big Addict Energy: Quitting Nicotine, Sugar and the 75 Hard Summer Diet Plan

In this episode, Sponsored by Clausthaler Non-Alcoholic Beer, Ward Richmond discusses his experiences with addiction and quitting habits like alcohol, nicotine, and sugar. He explains the concept of the "addict energy field" and how channeling it can help or hurt, depending on where it goes. Ward shares his struggles and wins, and talks about starting the 75 Hard challenge to build healthier routines. He encourages self-awareness and reminds listeners that it’s okay to face setbacks while striving for balance.