Join us on the Lighten Up podcast as I explore Episode 240, where we delve into the fascinating interplay between holidays like Christmas and Hanukkah and the profound stillness of the winter solstice, the year's darkest day. In this insightful episode, I invite you to shift your focus inward during the bustling holiday season, uncovering the beauty of ceremony, reflection, and stillness. We will explore the significance of prioritizing self-connection amidst the various ecosystems that shape our lives, gaining insights from my experiences as an empath and mindfulness advocate. Discover the importance of embracing quiet moments to listen to yourself and maintain an inner connection. Allow this meditative exploration to offer a timely reminder to prioritize stillness and self-care, especially during the festive season. May this episode open a space for reflection and provide the allowance to come back home to yourself. Wishing you a joyful and mindful holiday season!
#208 Freedom: Living Life on Your Own Terms
#208 Freedom: Living Life on Your Own Terms
#207 Living in the Nuances: Navigating Yourself to Greater Peace
#206 Presence: How to Change Anything with Ease
#205 Right, Wrong or Somewhere in the Middle?
#204 Toxic Relationships & Mental Health
#203 From Crazy to Brilliant: Reclaiming Your Rightness
#202 Stillness: Surprising Ways to Find Home in Yourself
#201 Becoming the YOU You’ve Always Wanted to be
#200 Expansion, Possibilities & Creation: Lessons from the Earth
#199 Things Change – It’s OK to Let Them
#198 Money SOS: How to Create More in Trying Times
#197 Anxiety Help in Trying Times... When Things Get Real
#196 Me Vs. We: Choosing for more in times of stress
#195 Who’s stress is this anyway? A tool for FREEDOM!!!
#194 Saying YES to Creativity
#193 Being Relate-able: Uh-oh’s to avoid in Relationships…
#192 Being Seen: Intimacy & Self-Expression
#191 Giving Up the Hard Knocks: How to Choose for Ease
#190 Pruning: Letting Go of the Old to Create the New
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