Join us on the Lighten Up podcast as I explore Episode 240, where we delve into the fascinating interplay between holidays like Christmas and Hanukkah and the profound stillness of the winter solstice, the year's darkest day. In this insightful episode, I invite you to shift your focus inward during the bustling holiday season, uncovering the beauty of ceremony, reflection, and stillness. We will explore the significance of prioritizing self-connection amidst the various ecosystems that shape our lives, gaining insights from my experiences as an empath and mindfulness advocate. Discover the importance of embracing quiet moments to listen to yourself and maintain an inner connection. Allow this meditative exploration to offer a timely reminder to prioritize stillness and self-care, especially during the festive season. May this episode open a space for reflection and provide the allowance to come back home to yourself. Wishing you a joyful and mindful holiday season!
#189 Discovering the Power of Your Voice
#188 Courage: Lessons from the Cowardly Lion
#187 When You Have Too Many Ideas
#186 Profiting in the New Year
#185 Releasing the Ties That Bind: Relationship Freedom!
#184 Holiday Cheer (or not!): 4 tools to help you enjoy the season
#183 When People Bug You...
#182 Gratitude: 3 down sides that may be sticking you…
#181 Control Freak? This one’s for you!
#180 I'm Happy Just Because (it’s a choice!)
#179 Reconnecting to the Beauty of Life
#178 Desire: A Key to Make Your Life Work Better
#177 Big Choices: Risks, Rewards & FREAK OUTS
#176 Getting Clarity: How to discover your next move
#175 What defines you?
#174 Beyond Limitations into Possibilities
#173 Chasing Success or Creating Fulfillment?
#172 Sensitive AND Strong: Living Open in an Intense World
#171 Win-Win: How to choose what works for all
#170 Navigating Tough Situations with Ease
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