Advice from a fad dieter

Last week (at the time of recording) I was running my Slimmer for Summer Mind Body Challenge!

It was so interesting hearing all the ladies in the challenge talk about the extreme fad diets they've tried...and failed.

Trust me, I know what that feels like. So, in this podcast I'm sharing the lessons I learned from fad diets, and my biggest pieces of advice for someone who feels like they've tried them all.