This week's episode of the Pacey Performance Podcast is with Pete Burridge, Mike Young and John Wagle talking about all things eccentric training and testing.
This was originally recorded last year as part of the Sportsmith Live series where we get three experts to chat about one area and coaches can tune in to ask their own questions. It is available on Sportsmith but the information is so good that we wanted to put it out as a podcast.
We all know the benefits of eccentric focused training. However, how do we fit it within our programme due to the negative responses athletes often feel with this type of training? John gives us a great overview here.
Mike then dives into flywheel training, a method of training which has been around for a long time but is really starting to give coaches incredible information due to advancements in technology. So what options do we have and what are the benefits and limitations of this type of eccentric training?
If you don't have flywheels or budget for any fancy equipment, how can coaches use other eccentric methods to overload their athletes? Pete dives into this area to explain how you can manually overload and incorporate accentuated eccentric loading (AEL) into a programme.
Talking points -
#Bitesize - An athlete and coach’s view of an ACL rehab process with Alan Murdoch and Anthony Watson
Building a sports science department from the ground up: From “one-man bands” to large organisations with Teofe Ziemnicki
#Bitesize - How to use velocity loss to maximise adaptation with Dan Baker
Jump training and the specificity myth in athlete development with Håkan Andersson
#Bitesize - Training and testing agility versus change of direction with Shawn Myszka, Tom Dos’Santos and Ian Jeffreys
How to use the warm up as a movement screen and revolutionising technique analysis with computer vision and artificial intelligence with Jonas Dodoo
#Bitesize - Creating change of direction drills that transfer to the field with Shawn Myszka
Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson
#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill
Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild
#Bitesize - How to increase eccentric strength which transfers to improved deceleration with Joey Guarascio
Analysing England rugby player Anthony Watson’s ACL rehab and how he got faster than ever with Alan Murdoch and Anthony Watson
#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson
Getting athletes fast on short timeframes and creating a long term speed system with Les Spellman
#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum
Testing deceleration, reducing injury risk during cutting and maximising the use of the 1080 sprint with Ola Eriksrud
#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King
Testing and training the foot for rehabilitation and improving sports performance (part 2)
#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin
Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon
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