How to STOP negative behavior patterns

On this episode of The Mindset Maniac, host Leslie Crevar explains how we can stop indulging in behaviors that don’t serve us.

 

If you find yourself saying things like...

• “I try so hard but I just can’t control it!”
• “I don’t know it just happens unconsciously!”
• “It’s a trigger I can’t NOT react to” 
• "I want to change but I keep failing at it"

 

This episode is for you! 

I wanna give you some of your healthy control back! ♥️

Give today’s episode a listen to learn:

• How instant gratification works against our urge control
• Why we struggle to manage some behaviors more than others
• How to gain (healthy) control over any behavior
• What to do with the discomfort that WILL come 

ENJOY! 

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Email me at lifecoach@lesliecrevarlc.com

 

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