32. Continuing to Care for Yourself During the Holidays

December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping, parties, family gatherings, school and work events, wacky schedules (or no schedules), in addition to all your regular responsibilities. When I say, "You need to continue to care for yourself during the holidays," you're probably either thinking:

 

1) that's insane, I can barely take care of everything else, or

2) omg, yes PLEASE!

 

Either way, I'm hoping today's episode will make the idea of caring for yourself this month feel not only possible, but simple, and absolutely necessary.

 

Full notes for this episode here: www.bewellwithsteph.com/post/selfcareduringholidays

 

Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? You don't need to wait for the New Year to start improving your wellness! Let’s book a free Discovery Call and have a chat. Visit www.bewellwithstep.com/workwithme to learn more.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic