157 | Sweat, Shiver, and Shine: A Parent’s Guide to Beneficial Stress

Show Notes:

In this eye-opening episode, we explore the concept of hormesis and how controlled stress can benefit overwhelmed parents. Learn about the surprising health advantages of physical exercise, temperature exposure, and intermittent fasting. Discover practical tips for incorporating beneficial stress into your busy life as a parent. This episode provides valuable insights for parents seeking to improve their mental health, physical wellness, and overall family dynamics through personal growth and self-improvement.

 

Enjoy!

-Kendra

 

"Hormesis is the body's adaptive response to stress. It's how we become more resilient and improve our performance over time."-Gary Brecka 

 

“Lifting weights to momentary muscular failure signals your body to build more muscle and bone density."-Gary Brecka

 

Brecka recommends progressive overload in workouts: "Gradually increasing the weight, frequency, or number of repetitions in your strength training routine challenges your muscles and promotes growth." 

 

World No.1 Biohacker: The Fastest Way To Burn Fat, Build Muscle & Live Longer -Gary Brecka

 

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