Lifestyle choices, such as excessive alcohol consumption, smoking, obesity, and high stress levels can negatively impact fertility in men and women.
What can be done?
Change is super tough!!
-Less is more. If you want to change a habit, start with a small change that you can maintained over a long period of time.
-Do it as a team and support each other.
Fertility treatments are super tough. You may therefore fall back into old habits. Don’t blame each other.
-Meet each other with dignity, kindness, and respect.
Start with base camp one, two, etc. nobody reaches the top within one day!
Fertility treatments can take a longtime to succeed. Keep your daily life and especially important your social life going. It’s crustal for mental and physical well-being.
@drschwank
@unesurcent
@optimalperformancezurich
Back to work and back to school stress
Matterhorn climbed by a female
Empowerment series & yoga by the lake part 1
Growing up as a polyglot
Back to traditional climbing: Mount Kenya Part 2
Back to traditional climbing: Mount Kenya Part 1
Women: Mentoring across generations
Powerful women across generations
Exercise whilst traveling
Vacation time: Balancing family time, couple’s time, and me time
Women: What’s needed to boost self confidence?
Women in power: their key to success
Living in multiple place pro and cons
Third Culture Kids
Reinventing parenting: family vs. me time
Six months of parenting
Injuries and heeling: the role of collagen
Global travel with a 4 months old baby
Expert series: Optimize your performance using CBD
CBD the way to go
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Stuff To Blow Your Mind
Unexplainable
The Naked Scientists Podcast