Ep 122: the true link between working out and weight loss

Today's episode was inspired by some real life conversations I've had lately about working out and weight loss. We are busting some myths today and chatting about the real benefits of weight loss, addressing our nutrition, and why it's so important to build a nourished foundation with food and healthy habits. Hope you enjoy!

 

I am opening up a few more spots for high level, 1:1 nutrition coaching for March! I would love to see if we would be a good fit to work together! It's time to nourish yourself simply, let go of the burden and stress, and step into thriving with your habits and routines!

Apply for high level 1:1 coaching HERE

 

 

Other helpful links!

 

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE