HAYHU 18: Emotional Exhaustion

This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work.

Helpful Links / Reading Material:

Moodpath
Daylio
5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion

The Subtle Art of Not Giving a Fuck

VOTE.ORG

 

 

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