America and Theresa are joined by Matt Gleason who is part of MHA's Oklahoma affiliate. Matt has dealt with depression, and the racing thoughts that comes with that, since he was a kid. Matt wasn't able to finally slow those thoughts down until later in life with the help of therapy, meditation and medication. The three of them discuss their racing thoughts, certain triggers, how they try to slow down their thoughts and how important it is to fight in the open.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Am I Toxic?
Can People Change?
I Don't Want To Deal With People
What Mental Illness Do I Have? featuring Kevin Rushton
How Do I Call My Friends Out?
Making Friends As An Adult
What Makes A Good Friend?
I Hold Grudges
I Feel Awkward
I'm Not Ready To Go Back To Normal
Being Queer and Latino featuring Cyn Gómez
Depression in Fathers
I’m Not Doing Anything In My Life
How To Deal With Being Ghosted
Should I Stop Drinking? featuring Emily Pope
Breaking Up With A Toxic Person
Controlling Anger
How To Deal With Trauma
What Is Radical Acceptance?
Is It Normal or Not Normal?
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