Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode, I talk about making decisions from a more empowered place of self worth.
You will learn...
8 steps for overcoming decision making fatigue
How to set an intention to make quicker decisions (vs. faster)
How to make quicker AND better decisions while learning to forgive yourself for the "bad" ones and learn from them
How to put decision making into perspective
Remember: "More options, more choices, doesn't necessarily make us happier..."
Get my new book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!
To leave a review and receive a personalized signed sticker for my book, The Gift of Self-Love, go to this form: https://form.typeform.com/to/zDO3QcXs
This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books.
Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
#144: Mistakes Vagina-Owners Are Making with Dr. Tanaya
#143: Food Freedom During the Holidays w/ Sarah Simpson
#142: Making Friends as an Adult - Where, How, and Why
#141: How to Deal with Difficult Family Members
#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)
#139: Creating a Career You Love with My Book Publishing Team: Lindsay & Brenna
#138: Healing from Heartbreak
#137: Motivating Yourself with Compassion
#136: How to Be Body Positive AND Pursue Health
#135: On Being Multi-Passionate with Arielle Estoria
#134: How to Stop Struggling and Start Living
#133: Self Love in a Post-Pandemic World with Poet Melody Godfred
100 Days of Self-Love
#132: What I’ve Learned After Writing 2 Self-Love Books
#131: Having a Bad Day? Listen to this.
#130: Surrendering & Shattering the Ego with Jake Sasseville
#129: Dating with Confidence
#128: Making Your Relationship Last with Dr. Alexandra Solomon
#127: Nervous About Your Purpose? Listen to this.
#126: Travel That Makes You a Better Person with Chelsea Glass
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