Ep. 99: How Alcohol Affects Your Brain (and How to Heal It)
The No More Wasted Days Podcast

Ep. 99: How Alcohol Affects Your Brain (and How to Heal It)

E 2025-04-08
Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can’t wait to see you there. ✌️❤️ Ever forget parts of a night—even when you didn’t drink “that much”? Struggle with brain fog, anxiety, or mood swings? This episode of No More Wasted Days is for you. Sara and Heather dive into the science of what alcohol does to your brain—short-term, long-term, and (most importantly) how your brain can heal when you quit drinking.   If you’ve been wondering whether alcohol has really been affecting your brain—or...
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