Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?
Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!
Follow us on Instagram
@preplifepodcast
@glamgirlbikini
@amyehinger
@leemarie183
Join the team: https://www.glamgirlbikini.com/get-started/
1st Phorm link: https://1stphorm.com/?a_aid=glamgirlbikini
GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini
YouTube: Glam Girl Bikini
Reflection and goals for 2024
Reverse Diet, Post Show deload, Holidays!
Back to Back Peak Weeks
Q & A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts
Coaches Corner Q & A: Deloads and Judges Feedback
Olympia 2023 Recap
Olympia Predictions 2023 and Olympia Amateur Recap
Post Partum and Prep Life with Kayleigh Obert
Chris Nicole and the 5th Year Anniversary Episode
Gary Udit IFBB and NPC Head Judge
Masters Olympia Series: IFBB Bikini Pro Kerryne Henich
Masters Olympia Series: IFBB Bikini Pro Nucia Freitas
Masters Olympia Series: Janine Herrera
6 Secrets of Bodybuilding
Food Facts Everyone Should Know
Rapid Fat Loss
Posing Do’s and Don’ts
Keto Bodybuilding: Does it Work?
NPC Masters Bikini Competitors with Deb Baska
Favorite Prep Things
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Nutrition Diva
The Model Health Show