Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 2)

In the second episode dedicated to exploring the complexities of modern dating and the ramifications negative experiences can have on our mental and emotional health, The Happier Life Project host Gabby Sanderson has lots more to share from a variety of psychologists and leading dating and relationship experts.

In the previous episode, Gabby discussed the emotional turmoil created by love bombers and those who breadcrumb and ghost. She looked at the psychology behind those who behave in such a way, and shared tools and techniques on how we might recover from the experience, and spot red flags earlier, so we are better equipped to protect our future wellbeing. (episode 23).

In this episode, Gabby begins by investigating the emotionally unavailable and avoidant types; who can leave the person they're dating feeling anxious, uncertain, on edge and confused, about why they suddenly pull away and withdraw. Then Gabby moves on to discuss how we can stop our mind from obsessing over the person we’ve been dating, who has let us down. And if we have been left injured by said love bomber, breadcrumber or ghoster and our self esteem and self worth has plummeted, Gabby offers some tips to build ourselves back up and get into a more positive mindset, so we can heal and learn from the experience and move forward in our love life.

Recent data shows that nearly half of Americans think dating is harder now than it was 10 years ago. This is undoubtedly due to the current landscape of modern dating. The process of dating often involves uncertainty about how the other person feels, which can cause significant stress and anxiety. Negative experiences, such as being ghosted or rejected, can undermine self-worth and lead to self-doubt. And poor communication and unresolved conflicts can lead to stress, anxiety, and depression.

Dating is a complex, multifaceted social interaction that can influence mental and emotional health in various ways. Its effects are influenced by individual experiences, the nature of the relationship, and personal coping strategies. Understanding and being aware of these potential effects, and seeking support when needed, can help reduce the negative impacts or outcomes, and amplify the positive experiences of dating.

To download the My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself
To follow Gabby on Instagram: https://www.instagram.com/radiogabby

Resources:

The Personal Development School’s Thais Gibson: https://university.personaldevelopmentschool.com/
Rapid Transformational Therapist Marisa Peer: https://marisapeer.com/
Women’s dating and confidence coach Amber Grubenmann: https://www.ambergrubenmann.com/
Leading dating expert and confidence coach Matthew Hussey: https://matthewhussey.com/
Self help and life coach Margarita Nazarenko: https://www.margaritanazarenko.com/
Dating Coach Evan Marc Katz: https://www.evanmarckatz.com/
Relationship coach and attachment style expert Stephanie Rigg: https://www.stephanierigg.com/
Psychological Well-Being Practitioner Marios Georgiou: https://theprivatetherapyclinic.co.uk/therapists/marios-georgiou/