Welcome to Season 2 of The Dear Body Podcast! After a brief hiatus Jessi is back and ready to share elevated tools, tips and inspiration to conquer binge eating and body image struggles. Jessi will also dive into the juicy taboo topics that most people aren’t willing to embrace.. , relationships, money & beyond. If you’re fed up with your current habits surrounding food and body, keep listening because there is a way out. Freedom is for you. You've likely felt the impulse to binge eat and given into that impulse bec...
Welcome to Season 2 of The Dear Body Podcast! After a brief hiatus Jessi is back and ready to share elevated tools, tips and inspiration to conquer binge eating and body image struggles. Jessi will also dive into the juicy taboo topics that most people aren’t willing to embrace.. , relationships, money & beyond.
If you’re fed up with your current habits surrounding food and body, keep listening because there is a way out. Freedom is for you. You've likely felt the impulse to binge eat and given into that impulse because the neural pathway is ingrained and it can even feel enjoyable, this is called the binge eating "high". However, following the binge eating “high” comes a wave of guilt, shame and self judgment. If this is resonating, start listening now! Jessi is sharing exactly where to start in your journey to transforming your relationship with food.
Click here to get your free Food Freedom Holiday Guide!
Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*
Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.
Follow Jessi on Tik Tok & Instagram @jessijeannn where she shares more tools, tips and strategies to transform your relationship with food using brain based techniques.
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