Episode 21: The Four Ways We Respond To Stress: Fight, Flight, Freeze, and Fawn

How do you respond to stress—fight, flight, freeze, or fawn? In this episode, Kerrie Toole, LICSW, unpacks these instinctive reactions and why highly sensitive people experience them differently.

From the surprising science of facial expressions to practical tips for grounding yourself, this episode is packed with insights to help you understand and manage your stress responses.