Episode 345: 🎙️The Discomfort Paradox: Why the Hardest Parts of Healing Set You Free

   Have you ever made a decision or taken a step in your healing that terrified you, only to realize later it was the best thing you've ever done? Today we’re talking about why healing so often feels uncomfortable, why your brain resists the exact things that help you grow, and how to tell the difference between the discomfort that sets you free and the discomfort that keeps you stuck.  

 

  In this episode, Jackie unpacks The Discomfort Paradox—the surprising truth that the hardest, scariest parts of healing are often the ones that finally move us forward.  

 If this episode stirred something in you—an old story, a new awareness, or a pattern you’re finally ready to shift—take a moment to ask yourself:

 

Is this discomfort healing or harmful?
That single question can change your trajectory.

If this episode resonated with you, share the episode with someone who might need it today.