Self-Care for Anxiety, Mental Health, and Wellness

This episode is a vulnerable conversation about the importance of self-care for good mental health to support anxiety, stress, and other challenges. Co-host Daley Henderson shares her self-care practice for managing life with anxiety and good wellbeing with host Gretchen Smith. 

 This episode is in honor of mental health awareness month. Listen in as they share techniques for anxiety relief, workplace wellness, sleep, emotional support, and social media.

  RESOURCES:   National Alliance on Mental Illness

 LEARN MORE ABOUT MENTAL HEALTH

https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness

 

LET’S CONNECT:  https://linktr.ee/GretchenSmithCoaching

 

 📍Join Stress Relief Now Facebook Group for stress relief ideas and support.

Click here:  https://bit.ly/StressReliefNowGroup