03 \\ Circle of Holistic Health Part 1: 6 Areas Where You Can Develop More ”Life”

Hi there!

 

In today’s episode, I’m taking a bit of a deeper dive into the idea of holistic health. Over the course of the next three episodes, we’re going to be covering 18 aspects of health and wellbeing. Why not take a few notes and give yourself a score for how you’re doing on each one?

 

We’ll be working our way through the framework that I use with my own private health coaching clients, namely ‘Life, Joy, and Peace’.

 

 In this episode, I’m covering the six aspects of ‘Life’  - my top six for ensuring that your body is working optimally and providing you with the energy that you need to fulfill your God-given purpose and live out your best life.

 

Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.

 

Wishing you joy and good health!

Catherine

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